Just because you think it doesn’t mean that it is true! We often get caught up in the habits of thinking instantly and reactively in response to events and situations around us. Those habits may be repetitive and automatic, and unless we stop and question them, may lead to unnecessary bad feelings and behaviours.
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HOW TO FIGHT FAIRLY
Even the healthiest of marriages will see their share of conflict. It is not IF you fight, but HOW you fight which will determine how satisfied your relationship will be. Keep these rules in mind to create a greater sense of safety, structure and predictability when you experience conflict:
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Why Let Go of Anger?
Anger management is one of the most commonly requested services in my psychology practice. Why? Because anger hurts! It hurts a lot. It hurts the one who is the target of angry words and behaviours. It also hurts the one who is holding on to the anger. Managing anger and dealing with anger more effectively heals lives in a powerful way.
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