Anger management in Calgary

How to Let Go of Anger

Why Let Go of Anger?

Anger management is one of the most commonly requested services in my psychology practice.  Why?  Because anger hurts!  It hurts a lot.  It hurts the one who is the target of angry words and behaviours.  It also hurts the one who is holding on to the anger.  Managing anger and dealing with anger more effectively heals lives  in a powerful way.